Neuroscience
From Fight-or-Flight to Surrender: Nervous System Regulation in the Lifestyle
Nervous system regulation — the deliberate practice of moving between sympathetic activation (fight-or-flight) and parasympathetic rest (ventral vagal safety) — is the foundational somatic skill for anyone engaging in consensual non-monogamy practices that involve emotional intensity, including cuckolding, hotwifing, and stag-vixen dynamics (Porges, 2011). The preceding articles in this series have documented